It does. Trust me. ;) I used to LOATHE running, and now I love it! And while it's always a challenge, running a mile is nothing to me and it used to put me out of breath after a minute or so. Now I'm running 3 miles like that. :)
Um, I'm actually not quite sure. I'd say probably a few months before I was running good distances, but probably about a few weeks before I could run a mile comfortably without walking any of it.
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ninetydegrees
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on 2009-03-11 11:44 pm (UTC)no subject
on 2009-03-12 02:10 am (UTC)no subject
on 2009-03-12 08:36 pm (UTC)